Marine collagen is a popular supplement that could help to support your overall health and wellbeing. Let’s take a look at the role collagen plays in the body and the potential benefits of our marine collagen gummies.
Marine collagen powder vs gummies
When administered in powder form, marine collagen is designed to be mixed into drinks or food. It is not the most palatable method of consuming collagen supplements, nor is it very convenient. When simply stirred into water or juice, it can create a thick, lumpy texture that is unpleasant to swallow. It could be blended into smoothies or shakes, but this is a time-consuming process.
Marine collagen gummies are a tasty and convenient alternative. It’s really easy to add a couple of gummies into your diet, and since they taste good, it’s possible to actually look forward to taking your supplements! Our marine collagen gummies are peach flavoured, and we don’t use any artificial flavouring to ensure they taste authentically delicious. Just two gummies per day contains 50mg of marine collagen, which is a suitable dose to see optimal results.
What are marine collagen supplements?
Marine collagen supplements contain collagen derived from sea life. Fish scales, skin and bones – things that would usually be disposed of as waste – are used to make marine collagen. The collagen we use in our gummies is hydrolysed, which means it is broken down into small enough molecules that can be efficiently absorbed and used by the body.
Compared to other types of collagen, such as bovine collagen, which is derived from cows, marine collagen contains the largest amount of type 1 collagen. There are many different types of collagen in the body and each one plays a different role in supporting our health, but type 1 is the most abundant. It is a key component in forming the structure of our tissues, particularly our skin, bone and connective tissues. For this reason, marine collagen supplements could be the most effective variety for improving our skin, bone and joint health.
Marine collagen vital proteins
Collagen is a vital protein for supporting our health. It has a fibre-like structure which makes the tissues in our body strong, resilient and elastic. It contributes to the healthy function of our joints, and it’s what helps our skin to look plump and smooth.
Our body produces collagen naturally, but as we age, the rate of production gradually slows down. As a result of this, we begin to notice changes in the texture of our skin and the function of our joints. We notice lines, wrinkles and a loss of volume and elasticity in our skin. We also experience stiffness and soreness in our joints as we move. Our collagen levels can also be affected by various different lifestyle factors. Excessive alcohol consumption, smoking, frequent sun exposure, lack of exercise and poor sleep can all contribute to collagen loss.
It is thought that taking collagen supplements could help to restore depleted collagen levels and therefore help to fight the signs of skin and joint ageing. There is evidence to suggest that collagen supplementation could improve skin elasticity and improve joint mobility in people with osteoarthritis. Much more research is required to fully understand the potential benefits of marine collagen, but daily supplementation could help to improve overall skin and body health.
Marine collagen with vitamin C
Many marine collagen supplements, ours included, are fortified with additional vitamins and minerals to support overall health and wellbeing. Vitamin C is a particularly helpful addition because it aids in the synthesis of collagen throughout the body. Furthermore, vitamin C is integral to healthy skin because it supports cell renewal and healing, and it contributes to the normal function of bones and joints.
We also add biotin and hyaluronic acid to our marine collagen gummies. Biotin, also known as vitamin B, has many roles in the body related to metabolic processes. It contributes to the maintenance of normal skin, nails and bones. Hyaluronic acid is a substance naturally produced by the body and found throughout our connective tissues. It helps tissues to retain water and stay lubricated. It is thought that hyaluronic acid could support joint health by keeping the connective tissues surrounding the joints as healthy as possible.
The combination of marine collagen, vitamin c, biotin, hyaluronic acid found in our marine collagen gummies could help to support the health of your hair, skin and nails. Be sure to try them for yourself to discover how they could improve your overall wellbeing.